Do you know Marion’s vitalizer, this pioneer in the kitchen who is good for your microbiota thanks to her vitalizer? Here is one of these recipes: Marion’s bread with tiger...
A great tiger nut recipe: gluten-free strawberry cupcakes Here is a tiger nut recipe that is quite easy to make when you have strawberries or other fruits that have been...
What is fruit kefir ? Fruit kefir is a fermented, sparkling, unpasteurized drink obtained by fermenting fruit and sugar. The drink obtained is tangy, naturally sparkling and rich in microorganisms...
How to make a homemade tiger nut drink aka horchata de chufa? For a delicious tiger nut drink, you need: whole tigernuts some water a blender a vegetable milk bag...
Moelleux St Valentin gluten-free and egg-free chocolate with tiger nut flour and chocolate chips Small heart of Valentine’s Day and its coconut sorbet. The moelleux...
Gluten-free vegan muffin with tiger nut flakes Use of tiger nut nut instead of oatmeal. The full recipe and more on Ophélie's blog here: Ophélie Vanity aka @ oh_49 Photos...
An organic granola made with organic and gluten-free ingredients. Super gourmet homemade organic granola recipe, without oats, gluten, vegan and no added sugars. You just need organic tiger nut flakes...
Horchata de chufa recipe Tigernut drink, plain or flavored with matcha, raw cocoa … Horchata de chufa, tigernut drink, tiger nut milk, tiger nut drink or tiger nut milk The...
Super gluten-free and vegan recipe This tiger nut, rhubarb and apple crumble recipe is super easy to make, you can check it out on our video. Wholemeal flour known as...
Characteristics A great gluten free tiger nut bread and zucchini (zucchini) at low Ig. This gluten-free zucchini bread keeps best in the refrigerator for up to a week. Everything you...
ADVICE Gluten free tiger nut cookies keep in an airtight container and are easy to eat. To share around you, your family, your friends, your colleagues! Tigernuts cookies always go...
Gluten free, vegan, no added sugars, tiger nut, chocolate, maca cakes from @cacaoforcoconuts_ These gluten free cupcakes are packed with protein, energizing maca, and high-fiber tiger nuts. “Nothing beats the...
Recipe without gluten, no added sugars, vegan, low glycemic index Vegan chocolate fondant inspired by vegan and flour-free fondant from @byflorab So there in the super easy to do /...
Coconut and tiger nuts shortbread without added sugar, gluten-free, vegan, extremely simple, with tiger nut Paleo, low ig and vegan for a balanced snack Gluten-free shortbread recipe with no added...
Cakes from Ancient Egypt A typical Ancient Egyptian recipe. The favorite cakes of Rekhmir, the vizier under Amenhotep II, whose frescoes in his tomb spoke of the use of tiger...
Recipe by Ysabelle Levasseur, dietitian nutritionist. Small bowls of express porridge with tigernuts with CROC NATURE flakes and raw CROC round chewable seeds from @lanoixtigree...