Ingredients
-
60g of tiger nut flakes aka CROC Nature
-
50g of non refined sugar
-
7 tablespoon coco nut oilfondue
-
7 tablespoon vegetable milk
-
150g of small spelled flour
-
2 pinch of raspberry
-
1 pinch of raisinsecs
-
2 tablespoon baking soda
-
1 teaspoon
-
1 pinch of vanilla
Directions
Gluten-free vegan muffin with tiger nut flakes
Use of tiger nut nut instead of oatmeal.
The full recipe and more on Ophélie's blog here: Ophélie Vanity aka @ oh_49
Photos of Ophelia as well.
Other tiger nut recipes available here.
Steps
|
1
Done
|
In your salad bowl, pour the nutsedge flakes and flour, then add the milk, sugar and melted oil. And mix. |
|
2
Done
|
Add the vanilla, baking powder and lastly the apple cider vinegar to create a foam. |
|
3
Done
|
Then add the thawed (or fresh) raspberries and the grapes and mix again. |
|
4
Done
|
Divide the dough into your muffin cups. Bake for 20/25 minutes at 180. |
