Marion’s bread with vitalizer and tiger nuts

GLUTEN FREE, LOW GLYCEMIC INDEX, WITH TIGER NUT FLOUR

  • Medium

Ingredients

Directions

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Do you know Marion’s vitalizer, this pioneer in the kitchen who is good for your microbiota thanks to her vitalizer?

Here is one of these recipes: Marion’s bread with tiger nuts flour that you can find in its entirety on its site here:

https://vitaliseurdemarion.fr/fr/officiel/article/slug/le-pain-de-marion-bon-pour-vos-intestins?fbclid=IwAR1z0HNo95e0flTbttcM0G5deBNs_mdw-66xvC7ubWa1kS2K53KaplNv5Jc

 

It is a gluten-free, low glycemic index bread. It has few lectins and is suitable for people who are allergic or suffer from bloating.

You will find on this page the ingredients of Marion’s bread with the vitalizer as well as its explanations.
Tigernuts flour is available in 2 forms on our eshop.

All of our tigernuts bread recipes are listed here.

 

https://www.youtube.com/channel/UCIBx5dQYsM4yh8Y8XR76pMg

 

 

Steps

1
Done

The recipe

Mix all the flour, add the psyllium, the guar, the salt and the buckwheat sourdough.
Once well mixed, make a hole in the middle of the flour mixture, and pour the vinegar and oil into this hole. Pour in lukewarm water (like a hot bath), to check, put your finger in the carafe. It must not burn.

2
Done

Mix vigorously as you saw Marion do on the video.

Add the sesame seeds and mix well.

La consistance ne doit pas être trop dure. Si besoin ajoutez un petit peu d'eau.

Attention, si vous prenez une levure chimique sans gluten, le pain aura tendance à lever beaucoup trop et une fois cuite il risque de retomber. De même, soit vous prenez la fibre de psyllium et vous en mettez 2 cuillères à soupe bombée, mais si vous achetez de la farine de psyllium, il faudra n'en mettre qu'une cuillère à soupe. Je vous préviens, car cela m'est arrivé et le résultat était moins bien avec 2 cuillères à soupe.

3
Done

The lifting

Grease the cake pan with coconut fat, pour the bread dough into the pan and spread it evenly. Pour more than half of hot water into the Vitalizer tank. Place the cake pan on the sieve. Cover and let rise for 1 to 2 hours, with the heat off of course.

4
Done

The cooking

Light the fire and count an hour from that point.

At the end of this time, take the bread out of the Vitalizer and unmold when it is cold.

5
Done

The tasting

I advise you to cut thin and regular slices and toast them in the toaster. As the dough is quite moist it will take longer to toast. It's up to you to see how you like it.

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You will find here a bunch of articles and recipes about tiger nut, gluten-free products, vegan ingredients, sugar free recipes... Come to descover our tiger nut recipes! La Noix Tigrée is the tiger nut specialist in France! We offer tiger nut products on our eshop. All our products are prepared in France, in an artisanal way, organic, vegan, gluten-free, no added sugars, no GMOs and based on tigernuts!

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